It turns out that Mickey Rehm, owner of Micky’s Jewelry Studio in La Verne, not only will clean your diamonds at no charge, she’ll even share a story or two about the brilliant precious gem. It turns out that a team of astronomers have discovered a planet 4,000 light years away in the constellation Serpens, whose [...]

To win league championships, you have to do all the little things right, including sinking pressure free throws with the game on the line. After Diamond Ranch trimmed Bonita’s lead to three points, 41-38, in the fourth quarter, the lady Bearcats basically went to work from the charity stripe, hitting 10 straight down the stretch to win [...]

Lance McCullough, owner of Fitness Results, which has been serving the fitness needs of clients for two decades, is on a total HEALTH (Health Eating, Active Living, Total Harmony) kick for 2012. For the healthy eating portion of his program, Lance, sits down and counsels his clients about their nutrition choices “Your body is like a race car,” [...]

I have a confession to make. My favorite place to grab breakfast is a short freeway hop on the 210 to Mary’s Market and Canyon Café in Sierra Madre. I used to go there regularly more than a decade ago when I was the managing editor of Sierra Madre-based American Bungalow magazine, but sadly, Mary and [...]

     This is going to be a short column.      I don’t think my blood pressure could stand the length and vitriol of my usual sermon.   I’m not a well man.      Anyone who reads this column regularly knows that my all-time number one pet peeve in sports is stupidity.   As in chronic, preventable stupidly.   Well, we [...]